Is It Back-to-School Nerves or Something More? When to Seek Help for Your Child’s Anxiety

Written By Aimee Andrews

The start of a new school year brings a mix of excitement and nervousness for most kids and teens. But how do you know when those butterflies in the stomach are just part of the transition—or a sign that your child is struggling with something deeper?

At Healthy Minds Counseling & Wellness, we believe every child deserves to feel safe, supported, and emotionally equipped for school life. Here's how you can tell when back-to-school anxiety may need professional attention.

Understanding Normal vs. Concerning Anxiety

Normal Back-to-School Anxiety Looks Like:

  • Brief reluctance to go to school (especially during the first week)

  • Trouble sleeping the night before school starts

  • Worry about making friends or fitting in

  • Clinginess in younger children

  • Occasional tummy aches or headaches without medical cause

These signs usually fade within a week or two as your child adjusts.

Red Flags That May Signal the Need for Professional Support

If your child’s anxiety:

  • Lasts longer than 2–3 weeks

  • Leads to frequent school refusal or tantrums before school

  • Impacts eating, sleeping, or daily routines

  • Involves panic attacks, constant worrying, or irrational fears

  • Prevents them from enjoying activities they once loved

  • Includes physical symptoms (nausea, headaches, chest pain) regularly

  • Escalates to self-harm, withdrawal, or talk of hopelessness

…it may be time to consult a licensed counselor.

Why Early Support Matters

Unchecked anxiety can interfere with academic performance, social development, and self-esteem. But with the right support, children and teens can learn healthy coping skills, build resilience, and feel more confident navigating school challenges.

How We Help at Healthy Minds Counseling & Wellness

We offer:

  • Individual therapy for kids and teens

  • Parent consultations to support at-home strategies

  • Play therapy and expressive techniques for younger children

  • Safe, welcoming environments designed to meet young minds where they are

What You Can Do Right Now

  • Validate their feelings without dismissing them (“I hear that you’re really worried about school.”)

  • Keep a consistent routine for meals, bedtime, and morning prep

  • Stay calm and positive—kids pick up on your energy

  • Reach out to teachers, school counselors, or a mental health professional if the anxiety persists

You’re Not Alone—We’re Here to Help

If you’re unsure whether your child’s anxiety is normal or something more, we offer free initial consultations. Our team is here to guide both you and your child toward a healthy, confident school year.

📞 Contact us today to schedule an appointment or learn more about our child and teen counseling services.


Healthy Minds Counseling & Wellness, LLC
Empowering You to Thrive.

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Aimee Andrews

With over 25 years of experience supporting children, teens, and families, Aimee brings deep compassion, clinical expertise, and a strong community connection to her counseling practice. She earned her Master’s degree from the University of South Florida and began her career as a certified school counselor, where she developed a strong foundation in child and adolescent development, family systems, and trauma-informed care.

Aimee specializes in working with young people and families navigating trauma, life transitions, anxiety, and behavioral challenges. Her unique ability to connect with children and teens—combined with her years of experience—makes her a trusted partner for families seeking meaningful support and healing.

As a mother of three and a longtime resident who has lived in the community for over 30 years, Aimee understands the local values and the importance of strong, healthy families. She is an active community volunteer and passionate about creating safe spaces for children and teens to grow and thrive.

Aimee’s warm, client-centered approach focuses on building resilience, strengthening family relationships, and empowering each client to move forward with confidence and hope.

https://www.healthyminds-counseling.com
Next

 Preparing Your Child and Teen for a Successful School Year: Routines, Balance, and Managing Back-to-School Anxiety