Healing Together, Thriving Together

Supporting Children, Teens, Adults & Families to Thrive in Every Season of Life

In-person (Lutz/Odessa) & online therapy (Florida)

Mental Health Services

At Healthy Minds Counseling & Wellness, LLC, we offer a range of therapeutic approaches tailored to meet the individual needs of children, teens, adults, and their families.

Therapy for Children &Teens

Therapy and counseling for children and teens in Lutz, Florida. ASD, Anxiety, ADHD, depression, divorce

Children and teens often face unique challenges that can significantly impact their mental health and overall development. At Healthy Minds Counseling, we understand the critical importance of providing specialized counseling services for younger populations. Our approach to children and teen counseling emphasizes a safe, supportive environment where young individuals can freely express their emotions and experiences.

Therapy for Adults

Therapy for adults struggling with life transitions, anxiety, parenting, toxic relationships,

Individual therapy is a personalized approach to mental health issues, designed to meet the unique needs of each client. At Healthy Minds Counseling, we provide a safe and welcoming environment where individuals can explore their thoughts, feelings, and maladaptive behaviors without judgment. This therapeutic process allows clients to gain insight into their emotional landscape, understand the root causes of their struggles, and develop effective coping strategies.

Family Counseling

Parent coaching and couples support for families raising neurodivergent children (ASD-1, ADHD, anxiety, sensory needs). Sensory-smart routines, meltdown prevention, school advocacy, and practical tools you can use at home.

Family counseling is a therapeutic approach designed to improve communication, resolve conflicts, and strengthen relationships among family members. It provides a supportive environment where individuals can express their feelings, address underlying issues, and work toward shared goals.

Three women are standing outdoors during sunset with their backs to the camera, raising their hands in the air, enjoying the moment.

Therapy Groups for Children & Teens

Our therapy groups give children and teens a safe, supportive place to connect with others, share experiences, and realize they’re not alone. With the guidance of a caring therapist, they practice skills like managing emotions, communicating effectively, and solving problems—all while building confidence, empathy, and meaningful friendships that support their growth and well-being.

Parent coaching and couples support for families raising neurodivergent children (ASD-1, ADHD, anxiety, sensory needs). Sensory-smart routines, meltdown prevention, school advocacy, and practical tools you can use at home.

Parenting Neurodivergent Children

Raising a child with autism, ADHD, sensory processing challenges, or anxiety can bring both joy and unique stressors. We specialize in helping parents and couples learn how to navigate these experiences with confidence, compassion, and teamwork.

Support for Parents

  • Build sensory-smart routines that make daily life smoother

  • Learn how to respond before, during, and after meltdowns

  • Use effective strategies to support executive functioning (organization, homework, chores)

  • Gain tools for school collaboration and advocacy

Support for Couples

Parenting a neurodivergent child can put strain on even the strongest relationships. I help couples:

  • Get on the same team with parenting approaches

  • Understand and respond to their child’s sensory needs

  • Reduce conflicts around discipline and household roles

  • Strengthen communication and protect their partnership

Our Approach

  • Sensory-informed assessment to identify triggers and strengths

  • Parent and couple coaching with practical take-home strategies

  • Clear, step-by-step plans for home, school, and community settings

  • Evidence-based methods, including CBT, DBT-informed tools, and Collaborative & Proactive Solutions

Results

  • More calm and predictability in your home

  • Parents who feel aligned and confident

  • Couples who feel connected and supported

  • Children who feel safe, understood, and capable

Embrace the Path to a Healthier You

Our experienced therapists are professionally trained in a variety of specialties. We’ll help you find the one best suited to support your unique journey.

We offer in-person therapy in Lutz/Odessa and online therapy for adults, teens, children, parents, and families across Florida. Using a variety of evidence-based approaches—including trauma therapy, play therapy, and anxiety treatment—we help you build compassion for your past, live more fully in the present, and move toward the peace you deserve.

Sign for Ballantrae Professional Center, showing directions to Hunting Bow Circle and Green Forest Lane, surrounded by bushes and trees.
Front entrance of a residential building with a glass door, beige and white exterior, two windows on each side, globe-shaped vent above the door, house number 17929 and unit 102, ADT security sign in front, sidewalk leading up to the door, shrubs on both sides, blue sky above.
Cozy living room with a brown leather sofa, a patterned armchair, a round wooden coffee table, and wall art including a world map and a quote board. There's a small vintage-style cabinet with decorative items, a gray and beige rug, and wall decor with motivational phrases.
A small dining or meeting area with a black table, four black chairs, a potted plant on the table, a larger plant in a white pot in the corner, a black and white patterned rug, a window with blinds, a framed inspirational quote, and wall art with abstract pink and white shapes.
Living room with beige sofa, navy and white pillows, coffee table with tissue box, rug, wooden shelf with decorative items, side table with lamp, ocean painting, wall calendar, and blue hexagon wall art.

  • Aetna

  • Carelon Behavioral Health

  • Cigna

  • Oxford

  • Oscar Health

  • Quest Behavioral Health

  • United Healthcare UHC | UBH

  • United Medical Resources (UMR)

  • Out of Network

Insurances Accepted

Private Pay

$45 Group therapy sessions

$140 Individual sessions

$150 Family,Couples, & Parenting sessions

Take the First Step Toward Healing Today

Give yourself, your child, teen, and family the chance to experience the meaningful change you all deserve.

contact@healthyminds-counseling.com

Contact Us

Logo for Healthy Minds Counseling featuring a stylized tree with green leaves and dark blue branches, with the text "Healthy Minds Counseling" and the tagline "Empowering you to THRIVE".
Logo for Healthy Minds Counseling featuring a stylized tree with green and blue leaves and the text 'Healthy Minds Counseling' and 'Empowering you to THRIVE'.

(727) 858-0550

17929 Hunting Bow Circle, Suite 102 Lutz, Florida 33558

 
Text overlay on a map reading 'Healthy Minds Counseling & Wellness' near a location pin icon.