FAQ

  • To fit your schedule, we provide sessions during the day, in the evenings, and on weekends.

  • We see clients both in person and via Telehealth. Our office is located at:
    17929 Hunting Bow Circle, Suite 102, Lutz, FL 33558 (Ballantrae Professional Center).

  • We accept select insurance plans and also offer private pay options. A full list of accepted plans is available on our website, and you can verify your coverage by entering your insurance information in the client portal. Please contact our office if you have any questions.

  • Your therapy schedule will be based on your individual needs and goals. Most clients start with weekly appointments and may shift to biweekly or less frequent sessions as progress is achieved.

  • We work with children (5+), teens, adults, and families.

  • We provide therapy for children, teens, adults, and families. Our team specializes in supporting individuals with anxiety, depression, ADHD, ASD-1 (Autism Spectrum Disorder), social anxiety, and life transitions.

  • We provide individual, couples, family, and group therapy. Our approaches are grounded in evidence-based methods such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), play therapy for children, and trauma-informed care to ensure a safe and supportive healing environment. We also offer parenting skills training to help caregivers strengthen relationships and support their child’s growth.

  • Getting started is simple:

    • Fill out the contact form on our website, give us a call, or send an email.

    • We’ll send you a secure link to set up your client portal.

    • Complete the intake forms.

    • Schedule your first appointment.

  • Your first session is an intake appointment where we’ll review your history, discuss your goals for therapy, and create a personalized plan. For children, this may include input from parents or caregivers.

  • Individual therapy sessions are usually 53 minutes. Group sessions may vary in length depending on the program, but most run between 60 and 90 minutes.

  • We kindly ask for at least 48 hours’ notice if you need to cancel or reschedule. A session time is reserved specifically for you, and because we maintain a waiting list, missed sessions affect both your progress and other clients. Cancellations made with less than 48 hours’ notice will result in a fee. Please note that insurance does not cover late cancellation fees — the full regular session fee will be charged.